Fairytales

Many moons ago a little girl was born with sparkly blue eyes. She was smart and special, but that wasn't what she was told. Or how she felt inside. So, slowly but surely she started to hide her light so that nobody could see her.

Time marched on and she lost her way walking deeper and deeper into the forest. The glimmer of hope in 'weight loss' caught her attention. 'Surely that must be the right path', she said, 'everyone seems to be doing it'. So she followed that path for many years. Every time she lost weight it found her again. But losing weight didn't make her feel any brighter.

She lost days, weeks, months, years trying to find her way to the edge of the forest. She did not know which way to turn. She'd tried everything. 'There's just no way out', she sighed.

Then one day she stumbled across a book seemingly waiting for her beside the path. That book was to change her life and remind her of that little light inside. She started to do the food and something wonderful started to happen. She began to notice the birds singing and could see the sunrays through the mist of the morning. 'Surely they weren't there before', she asked quizzically, to nobody in particular.

Time passed and she travelled further and further down that path. It just felt right. Before long she could see that she was nearing the edge of the forest. It started to open up right in front of her very eyes. There was a sign in the distance which she could barely make out. It pointed towards the village of ‘Freedom’. She had made her way out of the forest!

On the way to the village she could feel the warmth of the sun on her face and she began to glow. She saw for the first time that she had choices, she had ALWAYS had choices, but it was so much easier to give her power away and stay small. That way she could not be held accountable. She had never listened to her *self* before. ‘What if I were to listen and find out what *I* really want’, she asked.

So she started to really listen. And take notice of what she wanted out of life. Not just take notice, but take action. She no longer hides in the forest as Freedom is such a beautiful place to live. And her big blue eyes have started to sparkle again.

To be continued…

Food Addiction - more proof

'Food addiction' was never taken seriously - until now that is.

New research has shown that the biochemistry of a 'food' addict is the same as that of another 'drug' addict - yep, they've got that one right - addiction is addiction is addiction.  People are talking about it, relating to it and passing it on.  Twitter is ablaze.  The media has taken the research and run with it.  At last!!!

http://abcnews.go.com/Health/brain-activity-food-addiction-similar-addictions-study/story?id=13291191

But the thing is, it's not 'food' addiction per se - it's about 'sugar' and 'fat' addiction - the very same thing that Dr Kathleen DesMaisons has been talking about for the last 13 years. 

And 'food' is not the problem - food is the solution.

To borrow a phrase - there's nothing as powerful as an idea whose time has come.

Getting moving

My body's been telling me to get moving recently.  So I went for a bike ride.  It was a pleasant spring morning and I aimed for the almost-leafy country lanes.  A couple of pheasants ran across the road in front of me, a little startled.  I saw new-born lambs, goldfinches aplenty, bluebells starting to waken, primroses and daffodils.

I took a different route and ended up miles from home.  I loved how I could just take it in my stride and aim in the 'home' direction and find it again with a laugh and no hassle.  I shudder to think how I would have reacted pre-sugar detox.

I also love how I can be utterly flexible and just go with it.  That sure didn't happen in the past!!