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Sunday, 2 September 2012

Recent joy dots

Joydots - a term coined by Dr Kathleen DesMaisons I believe, to denote a moment in time that makes you smile, appreciate the little things in life and possibly even takes your breath away.  Well, that's how I interpret it anyway!

I've found that focusing on the joydots during a day really helps me to focus on the bigger picture.

Here are a couple of my recent joydots:

* Seeing an enormous courgette/zucchini flower in the morning sun - it must have easily been 6" across!




* The same flower after a shower of rain - I just love the way that the raindrops sparkled in the sun.




I love the way that joydots always make me stop and feel what a wonderful world we live in.

Sunday, 6 May 2012

The road to Albuquerque

In just three more sleeps time I get to realise a long-held dream of mine - to travel to Albuquerque for my first Radiant Recovery Ranch there. 

To say I am excited is an understatement!!

I live in the west of England so according to my e-ticket, that's approximately 5,500 miles away :)

A radiant pal and I leave the house at 5am on Wednesday to catch a 9:45 flight from Heathrow.  So far so good.

In true RR style I have been thinking about my food <grin> and here is what I'm planning at the moment...

4:00am    Home          Shake and porridge
8:30am    Heathrow    2nd breakfast (Spanish omelette)

9:45am    Plane #1
12:30pm  Plane           My own food (chicken, new potatoes and green beans)
5:00pm    Plane           My own food (turkey brown rice risotto with carrot sticks)

7:20pm    Atlanta
10:00pm  Atlanta        A visit to TGI's or a steakery in the airport - plus buy a decaf to take with me

12:25am  Plane #2     
3:00am    Plane           Food that I have bought in Atlanta or another shake (using cold decaf - must remember shaker bottle!) plus easy to mix Ready Brek

4:00am    Albuquerque
Sleep!

I'll also make sure I drink loads of water as Albuquerque is at high altitude (well, for my seafaring legs anyway!)

Now to plan the return route via Minneapolis!!

Friday, 4 May 2012

What a difference a smile makes



Every morning I wait with my daughter in the car before she goes into school. 

For the last two weeks I have seen the same teenaged girl walk past on her own.  She is about 17 years old and she has been wearing a huge fluffy hat with teddy bear ears on it which always makes me smile.  I do admire people who are able to be themselves and not mind what other people think.

She carries herself with such poise and from her manner she is really bubbly and in love with life.  Every single time she has walked past the car she has given us a huge grin which I have returned.

My daughter walked past her the other day and the teenager grinned at her and said 'good morning'.  My daughter was in awe as the teenager didn't even know her!

I always feel happy when she walks past.  I made sure I passed that smile on to others today.  Such a simple thing, but oh so effective.

Now, it seems that the teenager is from Austria and will only be at the school for a short while. But she has made such a difference to my world.

Tuesday, 1 May 2012

Joy dots

Joy dots are those little moments of awe, when you stop and see things through new eyes. 

Keeping track of them is having an incredible effect on me - it's really hard to explain, but you might like to try it too and see what happens.

Joy dots were the idea of Dr Kathleen DesMaisons.  The more I notice them, the more I see!

I'm going to be posting some of my joy dots as I go along.  I'll also post photos too.




Here are a few that I have noticed recently:

* the car that had cherry blossoms stuck all over it after a rain shower.

* The mini whirlwind carrying cherry blossoms up into the air

* Beginning a new sewing project

I'll be posting more here and will be tweeting them too!

@spreiki
#joydots

Monday, 6 February 2012

My story so far...

I haven't posted for ages, have I!

It's not very often I look at my journey as a whole, but I was in a wistful mood so thought I would today.

One of my earliest memories was sneaking into the kitchen when my mum wasn't looking and making myself a white bread and margarine sandwich - or 3. This was before I was 10 years old.

When I was at Junior school my mum told the cook to just give me a piece of fruit for my pudding as I wasn't just having seconds, I was having thirds of pudding every single day. Boy was I mad at her!

Eventually I fell into the first job that was offered; I had no motivation; I was depressed and I would binge all day long on cookies and coffee.


My confidence was through the floor despite being smart. I was rebellious and withdrawn with wild mood-swings topped off with a sprinkle of crankiness.

When I wasn’t eating sugar and whites I was drinking. I lost whole weekends. I became a stay at home mum and clung to the house, not wanting to be seen. I was angry, moody and felt like a victim.

I didn’t know who I was or what I wanted from life and thought that losing weight was the answer to all the worldly ills - oh how wrong could I have been LOL – I was just sugar sensitive!

I found the book Potatoes not Prozac as soon as it came out. I was always on the look out for the latest thing.  I read it and connected with it straight away but in typical sugar sensitive fashion I didn’t want to wait – I wanted it all NOW. It sat back on my shelf for another five years and I had to explore plenty more avenues before I would come back to it.


Eventually I threw my hands in the air and decided that I’d had enough of detours and I began with breakfast.  It took me another two years of trying to do the program 'my way' before I got past step 2.

But I did it.

Around step 3 I began to feel surprisingly good. At this point I was no longer bingeing.  I had never travelled on my own before but I really wanted to go to the Radiant Recovery Brits’ lunch in London (100 miles away).  But I couldn’t figure out how I could possibly go. I asked for advice on the Brits list and I was given some baby steps and websites that I might look at for trains etc. I ended up going to the lunch and had a fabulous time! There's something really special about spending time with people who 'get it'.



My program progressed quite swiftly after that initial meeting and I detoxed totally by accident in June of 2007 - the sugar had been missing for 3 whole days before I had even realised. I was planning on detoxing after the summer holidays so that I could still have ice creams with my children but my body had other ideas! Talk about a non-event.

The following spring I flew to Amsterdam ON MY OWN to meet up with a couple of pals and we flew on to Boston together for a Radiant Recovery seminar in Maine. It was sublime.



This year I am flying to Albuquerque for Ranch for the first time. I’m really quite excited!

I am now happy the vast majority of the time, I eat just three meals a day, I am filled with joy and hope for the future.  I know what full feels like, I wear make-up again, and am moving my body more. If something’s not quite right, I know how to fix it or know where to find the advice to do so. I am starting to dream again; to do the things that are important to me, to remember who *I* am, not someone who I thought I ought to be.

Last summer I found a really pretty skirt in a charity shop. It wasn’t my size but I loved it so much I bought it anyway. And then I wondered if I could make something out of it. Like a bag. So I bought a book on bag-making techniques and made a bucket bag. And then I made another one. And another.


And then when I began sewing so many different things I was encouraged to set up a blog to keep track of them all. And then my friends started to tell me that they liked what I was creating.

Fast forward to the present day.  At the start of 2012 I started my own small-business. I have orders already. I am designing and sewing costumes for a local dance school. I will be tendering a quote to sew curtains for my local school. I have a stall booked at a local fun day. I have had a logo designed and am getting woven labels produced. In three days time I get to present my business idea to my class. I'm actually looking forward to it - boy is that a change!!

Focusing on the joy in my life and the energy that is flowing makes me feel so alive. I *know* that I’m on the right path now. I can feel it.

Well, that’s a glimpse of my story so far. I can’t wait to discover what exciting things are waiting patiently around the corner for me as I keep doing the food!

To be continued...



Cookies and coffee picture courtesy of Stuart Miles/FreeDigitalPhotos.net

Thursday, 11 August 2011

What I've been up to

I'm not too sure where to start - it feels as though everything and yet nothing has changed and I'm feeling really positive and excited.

I'm sewing - anything and everything. Sewing doesn't feel like work - it's just big fun. I've started looking at my clothes and modifying them - taking things in, adding ribbon etc. I'm having so much fun it's unreal. It's a huge shift for me to let go of the idea of doing admin and just following the energy.

As we were travelling to our holiday last week I made a felt camera pouch with diamante and beads on it. While I was there I took up some cropped trousers and they are now shorts. I took a special notebook with me and I now have loads of ideas written down for more things to tinker with such as adding darts and a belt to my shapeless winter coat. While I was away I found a book on body shapes and how to dress them :)

I'd love to say that being near the ocean really helped to change things for me but I think that that was already under way. I woke up early most days and I went for a walk on the beach which is two miles long at low tide. Some days I was out there at 5.30. I took my trainers and ran/walked along the beach one morning. It's been a long-held dream of mine to run along a beach. And the earlier I got up the more often it was my own beach too! 
In the mornings we pottered about or went into the small nearby town. I found 4 sewing shops and heaps of material in charity shops etc. Every afternoon we went body-boarding for a couple of hours. It was sublime. Some days the waves were flat and others they were quite impressive (and tiring!) I just adore that translucent aquamarine colour as the waves start to crest. One afternoon the waves weren't up to much and I spent ages just bobbing about leaning on my board watching the gold of the sun drip onto the ripples. I'd call that meditation!

The exercise I had on holiday has really reminded me how much my body likes to move. And my food needs a revamp. It's boring and monotonous so I'm going to refocus and play with that too.

I've also started a new blog to share my sewing adventures - you can find it at:

It feels good to be connected again!

Thursday, 30 June 2011

Gifts

I've been feeling as though I have a foot in two worlds - the world that I know and that is 'comfortable' and the world of possibilities, uncertainty and hope. 

I have been contemplating making the leap (ok, slow amble) over to the second world for a while now.  What's stopping me?  Well, that would be me LOL!  Where I am is 'certain' - I know how to live this life but I want more and the hope and possiblities keep beckoning me. 

One of the reasons I am where I am is down to money but I had an insight this morning while bumbling about in my purse for some change to pay for a drink for myself and my daughter.  These insights always seem to pop up when least expected! 

Anyway, it occurred to me that every one of us is blessed with a specialness that only we possess and that our gifts and talents are there to support us.  Duh!!  Why had I not thought of that before? 

So I may just think a bit more seriously about sewing - anyone need any curtains altering or a dress made? <grin>